Sweet, Savory, & Spicy Pumpkin Seeds

November 7, 2013

I’m so bad at celebrating any kind of holiday. This year for Halloween Zach really wanted to get a pumpkin to carve and light for when we had trick-r-treaters… all I wanted was the pumpkin seeds and the leftover candy. Priorities, people! Needless to say, I hoarded the seeds (and some candy) to make a toasted pumpkin seed trio that next day.

Sweet, Savory, & Spicy Pumpkin Seeds
Ingredients
Sweet – 1/2 cup pumpkin seeds & 1/4 cup maple syrup
Savory – 1/2 cup pumpkin seeds, 1 TB oil, 1/4 cup nutritional yeast
Spicy – 1/2 cup pumpkin seeds, 1 tsp wasabi powder (mixed with water), dash of sesame seeds
Directions
Preheat oven to 375 degrees. 
Mix pumpkin seeds with desired flavorings. 
Spread pumpkin seeds evenly on a baking sheet. 
Bake for 15-20 minutes, or until crispy.  

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